This is a great weeknight dish, so easy & fast to make...so yummy & healthy too. Tilapia is oh so tender and mild.
Ingredients:
3 Tilapia filet
2 tsp of Old Bay Seasoning (OBS)
2 tsp of salt
1/2 cup of all purpose flour
several dashes of hot sauce (I use green Tabasco sauce.)
1-2 tsp of garlic paste
1 tbsp of canola oil
Lemon
How to:
1. In a shallow dish, combine flour, 1 tsp of OBS, and 1 tsp of salt together. Whisk the flour mixture lightly or just until combined.
2. In another dish with the Tilapia filet, rub the fish with the other 1 tsp of salt & OBS, hot sauce, and garlic paste.
3. Coat the fish lightly on both sides with flour mixture, set them aside to rest for a few minutes.
4. In a large pan or skillet over medium heat, add canola oil. Once the oil heats up, add the Tilapia filet. Cook for about 2-3 minutes on each side until they become golden brown and lightly crispy.
5. Serve immediately with vegetables, rice, and who knows whatever else you want. Squeeze a spritz of lemon over the fish. Now enjoy your dinner and relax!!
Ingredients:
3 Tilapia filet
2 tsp of Old Bay Seasoning (OBS)
2 tsp of salt
1/2 cup of all purpose flour
several dashes of hot sauce (I use green Tabasco sauce.)
1-2 tsp of garlic paste
1 tbsp of canola oil
Lemon
How to:
1. In a shallow dish, combine flour, 1 tsp of OBS, and 1 tsp of salt together. Whisk the flour mixture lightly or just until combined.
2. In another dish with the Tilapia filet, rub the fish with the other 1 tsp of salt & OBS, hot sauce, and garlic paste.
3. Coat the fish lightly on both sides with flour mixture, set them aside to rest for a few minutes.
4. In a large pan or skillet over medium heat, add canola oil. Once the oil heats up, add the Tilapia filet. Cook for about 2-3 minutes on each side until they become golden brown and lightly crispy.
5. Serve immediately with vegetables, rice, and who knows whatever else you want. Squeeze a spritz of lemon over the fish. Now enjoy your dinner and relax!!
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